What does your Louisiana taste like?

Such is Louisiana’s culinary variety, exploring the state is like sampling a completely different flavour with each mouthful. Here’s our complete guide…

Eating in Louisiana is about so much more than food: the abundance of flavour is akin to a way of life, and a celebration of a place quite unlike anywhere else in the world. Follow this guide through the bayous and swamps, from family recipe to haute cuisine, storied institution to roadside haunt, to create a delicious Louisiana culinary experience that’s uniquely your own...

The flavours

Creole

Popular in cities like New Orleans and Baton Rouge, Creole cuisine dates back to French colonial times and combines French, Spanish, Caribbean, West African, German and Native American influences. Peppery seasoning, fresh seafood, rice, and vegetables like okra are hallmarks of thoughtful, rich dishes like gumbo and Shrimp Creole.

Cajun

Well-seasoned and often spicy, Cajun foods like étouffée and andouille fill country kitchens throughout Louisiana and around Lafayette. Cajun refers to the French-Acadians who settled in Louisiana, though the cuisine has other influences and often overlaps (or competes) with Creole food. Creole cooking uses tomatoes, while most Cajun dishes do not. Many dishes are based in a thick, flour-based roux, incorporate cayenne pepper for spice, and feature the Cajun “Holy Trinity”: bell pepper, onion, and celery.

Seafood

With over 640km of coastline, and endless lakes, bayous, rivers, and streams, fresh seafood is a staple of Cajun, Creole, and all other Louisiana food. Expect plentiful local oysters, shrimp, catfish, blue crab, and flounder, on any menu, as well as more unique offerings like redfish, speckled trout, crawfish, and alligator.

Spice

Cayenne, white, and black pepper spice dishes throughout Louisiana; jambalaya, sausages like andouille and boudin, and boiled seafood are especially known to bring the heat.  Beyond Tabasco, there are many local hot sauces to choose from, and most po boy shops and casual restaurants will offer the opportunity to sample other great brands like Crystal and “Slap Ya Mama” Cajun Pepper Sauce.

The 'can't miss' dishes

Gumbo

No trip to Louisiana is complete without sampling a few different versions of this hearty stew: Cajun and Creole versions vary, but gumbos are usually thickened with okra and a rich, dark roux, served with rice or potato salad, and feature seafood, game meat, chicken, and/or sausage and andouille — Leah Chase’s famous gumbo z’herbes was chock full of greens.  

 Jambalaya

A one-pot dish grounded in the Cajun holy trinity of green pepper, onion, and celery, with both Creole and Cajun roots (and competing versions), this is Louisiana’s crowd-pleasing dirty rice, often featuring seafood and sausage as protein.

Étouffée

From the French word etouffer (to smother), this iconic Creole-Cajun dish, though similar to gumbo, is more gravy than soup, served with seafood like shrimp or crawfish and ladled over rice.

Oysters

Try them in soups, sauces, po boys, and served over ice at an old-fashioned oyster bar, but these Gulf Coast treats are especially delightful when chargrilled on the half shell and topped with bubbling cheese and butter.

Crawfish

Freshwater crustaceans resembling mini lobsters make their way into Louisiana staple dishes and are in season all spring, when they are boiled fresh with spices and spread over large outdoor tables at every celebration.

Beignets

These square donuts are most popular served alongside a café au lait and generously covered in powdered sugar, but occasionally savoury versions, stuffed with crawfish and other seafoods, pop up on menus throughout the state.

Seafood gumbo (Explore Louisiana)

Seafood gumbo (Explore Louisiana)

Jambalaya (Explore Louisiana)

Jambalaya (Explore Louisiana)

Etouffee (Shutterstock)

Etouffee (Shutterstock)

Oysters (Explore Louisiana)

Oysters (Explore Louisiana)

Crawfish boil (Shutterstock)

Crawfish boil (Shutterstock)

Beignets (Explore Louisiana)

Beignets (Explore Louisiana)

The unique eats

Boudin (Shutterstock)

Boudin (Shutterstock)

Mirliton (Shutterstock)

Mirliton (Shutterstock)

Alligator

This large reptile, abundant in Southeast Louisiana for centuries (and more recently thanks to a successful repopulation project), alligator meat is tender, tastes surprisingly like chicken, and comes in all forms, from po boys to sausages.

Boudin

A spicy Cajun sausage combining pork, rice, and other seasonings — sometimes even crawfish — boudin makes for a tasty snack on a bun, or served with crackers and creole mustard. Boudin Noir is the blood sausage version.

Frog legs

It’s no surprise that colonial influence and natural habitat would bring this popular French delicacy to many Louisiana menus, found deep-fried or sautéed in plenty of butter and garlic, particularly around Cajun Country near Lafayette.

Mirliton

A pale green, pear-shaped squash known elsewhere as chayote, Louisianans love to stuff this mild-tasting versatile vegetable with seafood, or serve it as a dressing or casserole around the winter holidays.

Soft-shell crab

Sometimes called “She-Crab”, these are a delicacy during their short season, when the crabs’ recently molted soft shell means they can be eaten whole. Find them deep-fried or lightly floured and sautéed in butter. 

Culinary cities

Lafayette

About 80km west of Baton Rouge, Lafayette is the capital of Cajun Country, a city rich in cultural heritage and the delicious foods that go along with it. Authenticity abounds, and it’s a great place to try Cajun specialties like boudin, or smoked meats at the famous Johnson’s Boucaniere. Zydeco music, a blend of rhythm and blues, often sung in Acadian French and always accompanied by the accordion and washboard, is popular here, and a Zydeco brunch at Buck & Johnny’s, while enjoying plentiful Cajun-Italian comfort food, can’t be beat. With its proximity to the Atchafalaya Basin and smaller bayous, crawfish is plentiful in Lafayette; the charming town of Breaux Bridge, 16km outside the city, holds a three-day crawfish festival each May.

Head to Breaux Bridge for its annual crawfish festival each May (Shutterstock)

Head to Breaux Bridge for its annual crawfish festival each May (Shutterstock)

Baton Rouge

The capital city, just 45 minutes west of New Orleans has its fare share of down-home and hole-in-the-wall favourites, fine dining picks, and fun collegiate nightlife. In recent years the dining scene has diversified, but it is still best known for great seafood, Cajun and Creole food, and hearty soul food — the smothered pork chops at The New Ethel’s Snack Shack are a must. Parrian’s Seafood Restaurant, with its barbecue drum and whole fried catfish, is an excellent example of a Baton Rouge institution; Mansur’s on the Boulevard is where to venture for fine dining with old school ambiance. During the autumn, football culture is in full swing and an LSU tailgate is an event to behold.

Fried catfish a staple in Baton Rouge (Shutterstock)

Fried catfish a staple in Baton Rouge (Shutterstock)

Avery Island

About 225km west of New Orleans, Tabasco hot sauce was born on this nearly 900-hectare island atop one of the world’s largest salt domes. The factory and island have been in the McIllhenny family for five generations since 1868. The same family recipe is still used, growing Capsicum frutescens peppers using heirloom seeds and salt from their mine. A lovely day trip here involves not only a tour of the factory and museum, but dining on spicy Cajun food at Tabasco’s country restaurant and a tour through the beautiful grounds of this ecologically unique island. Jungle Gardens is a bird sanctuary and home to thousands of snowy egrets.

Explore all things Tabasco at Avery Island's namesake museum (Shutterstock)

Explore all things Tabasco at Avery Island's namesake museum (Shutterstock)

New Orleans

New Orleanians are said to spend lunch talking about what they’ll eat for dinner, and with good reason: there aren’t enough meals in the day to sample all the delicious things this city has to offer. While you can spend at least a week eating well in the French Quarter, from casual joints like Acme Oyster House to fine dining at Galatoire’s, it’s worth leaving this popular neighbourhood to grab po boys at Parkway Tavern in Mid City, catch a jazz brunch at Commander’s Palace in the Garden District, or nab a rez at new and exciting restaurants Uptown, like Dakar, the West African tasting menu restaurant and James Beard Award-winner. The Marigny Triangle and Bywater neighbourhoods are home to local favourites and chic cafés like Saint Germaine and N7; On the city’s outskirts to the east, seek out Vietnamese pastries and banh mi sandwiches at the award-winning Duong Phung Bakery.

Galatoires restaurant (Explore Louisiana)

Galatoires restaurant (Explore Louisiana)

Louisiana's foodie trails

Louisiana Oyster Trail

This trail celebrates a tiny bivalve that is not not only delicious — and nutritious — but essential to the gulf coast ecosystem. Discover the best places to eat oysters in Jefferson Parish, in the surrounding New Orleans area, from the shores of Lake Pontchartrain to the far reaches of the West Bank of the Mississippi. Taste chargrilled, fried and fresh oysters, iconic dishes like Oysters Bienville and Oysters Rockefeller, and view the fun shell sculptures created by artists at each stop. The last stop on the trail takes you down to Grand Isle, where many Gulf Oysters are harvested, for a chance to learn about the history — and future — of this innovative, adaptable industry.

Oysters Rockefeller (Shutterstock)

Oysters Rockefeller (Shutterstock)

Andouille Trail


Groceries, corner stores, and restaurants in the small towns of Louisiana’s River Parishes take the art of the smokehouse seriously. Even the finest New Orleans chefs are known to make the trip out here to purchase andouille for their gumbos and other recipes, as it’s one of those foods that once you’ve tasted it done right, you just can’t go back. This culinary byway takes you along the Mississippi River Road from New Orleans to Baton Rouge area, tasting traditional recipes passed down for generations, and newer innovations, from casual storefronts to upscale restaurants on former plantation estates.

Andouille sausage (Shutterstock)

Andouille sausage (Shutterstock)

Bayou Country Crawfish Trail

At the 40 stops along this trail, beginning about an hour southwest of New Orleans, you’ll find “mudbugs” in all forms. During crawfish season, which typically spans from late winter through the summer, these stops offer your best chance to stand over an authentic crawfish boil (with plenty of spice, and “lagniappe” extras like corn and sausage), and learn how to peel them (suck the heads, pinch the tails), sometimes complete with live music and entertainment. Another favourite Louisiana tradition is to buy a freshly boiled sack to enjoy outdoors at a picnic table — or you can even buy equipment to try and catch them yourself. Out of season, restaurants on this list incorporate crawfish tails into étouffées and stews.

Cajun Boudin Trail

Louisianans won’t argue that Cajun Country, in the small towns around Lafayette, is the only real place to try boudin. This guide makes it easy, leading you through small stores and smokehouses producing the best of this tasty sausage, along with other smoked meats and specialties like cracklin, a snack made of fried pork fat, like a (much better) version of pork rinds. Iconic spots along these country roads come in Cajun cabins and family-run establishments, making this a cultural exploration, as well as a tasty one, and chance to meet some seriously nice people.

Try cracklin, a delicious form of boudin (Shutterstock)

Try cracklin, a delicious form of boudin (Shutterstock)

Shrimply Delicious Food Trail


Many will tell you Gulf shrimp is some of the best in the world; some 36 million kilogrammes of this popular crustacean are harvested from the Gulf of Mexico each year. Sample the many uses for (always fresh) Gulf shrimp along the Cajun Coast southwest of Lafayette, a beautiful drive filled with wildlife, where inventive uses of shrimp mean you’ll never get bored: seafood crepes, avocado stuffed with shrimp salad, and even shrimp pizza. You’ll also have the chance to indulge in as many versions of staples like shrimp and grits and fried shrimp po boys as you’d like.

Cajun Bayou Food Trail

Following the river down to where it meets the Gulf, just south of New Orleans, are some of the kindest and strongest people you’ll ever encounter. A picturesque drive through these small Cajun communities is unlike anywhere else. As you approach the Gulf, it’s hard to define where the water ends and land begins in many places, and among the stilted houses and houseboats you’re sure to spot heron, egrets and some beautiful sunsets. Catching crab, shrimp, and other tasty creatures is the way of life here, and has led to some delicious culinary traditions. You’ll also find a full calendar of small festivals here, like a crawfish boil-off in spring, and a French Food Festival in October.

Gas Station Eats Food Trail

One of Louisiana’s best-kept culinary secrets is that gas stations and roadside stands, particularly along backroads and small country highways, serve some seriously good grub. Luckily, this insider’s guide makes it easy to explore some of the best roadside spots in eight parishes along the Louisiana-Texas border. Make a day trip leaving from the city of Shreveport and traveling south down to the coast, sampling cajun smoked meats, sausage, fried chicken, seafood, baked goods, and plentiful plate lunches along the way. Don’t miss regional specials like Zwolle’s hot tamales, similar to the Mexican dish wrapped in masa, in Sabine Parish, and Natchitoches meat pies, a small empanada stuffed with ground meat, and one of Louisiana’s official state foods.

Meat pies from Natchitoches (Explore Louisiana)

Meat pies from Natchitoches (Explore Louisiana)

Feeling inspired?

If you find your stomach's now rumbling and you want to start planning your own foodie adventure around Louisiana, head to the official Explore Louisiana website for more information.